As we grow older, maintaining our balance becomes more of an issue. This is due to the atrophy (loss) of muscles that takes place in adults as they age. This process is known as sarcopenia, and the loss of muscle can lead to decreases in strength and in turn affect the body’s ability to balance.…
Do you remember back in school when your teacher told you to take a couple of deep breaths or to walk it off? As humans, we all have our moments when we feel particularly stressed or deeply emotional. At times like these, we may suffer from deteriorations in our ability to think or problem solve,…
Dementia may be scary. Not just for the patient but also for their loved ones and family members. Having to experience and realize that one is going through the changes associated with dementia can be a challenging and painful process. It’s no wonder why some people may initially be reluctant to accept these changes and…
We all love protein. Few things are as satisfying as a well-cooked steak or as fun as a barbeque outdoors with friends and family. Yet in as much as we enjoy digging into Turkey at thanksgivings, during the rest of the year we may neglect to eat enough protein for our body to run at…
We need to remember how our elders communicated back then, especially in this world of fast-paced communication, because communication is critical for any good relationship. Communicating effectively with your parents can quickly reverse a frustrating relationship. In this post, you’ll learn six simple tips to help you communicate with elderly parents. Listen Attentively to Them…
